In order to say which foods increase potency in men, it is necessary to conduct precisely scientifically established experiments, the purpose of which is to determine the effect of specific foods. for sexual function. In fact, this kind of "direct" research on products to increase potency in men is rare. More commonly, scientists receive topical data as "additional" information in the course of other studies. However, it is sometimes enough to doubt that the attractive traditional food for potency increase really helps a man restore erectile function.
However, even the scattered knowledge of foods for potency increase is enough to make a list of the really best products for potency from products that are said to increase potency in men. To date, the prevailing opinion about the diet to promote male health, is based on three "pillars":
- Legends and myths about the product to increase erections.
- Integrated statistics.
- Chemical composition of products for good potency and transfer analysis of elemental functions for general dishes.
Not all potency boosting foods in its "portfolio" contain both a convincing legend, and confirming statistics, and the real ingredients in the composition, in thecertain conditions, which can directly or indirectly affect "man power". But if the products have the last of the three ingredients, then we can already talk about proper nutrition for men's health and about the composition of the menu of products that affect potency.
Connecting legend and tradition with real data
The recognized authority in the field of satisfying women's passions is Giacomo Casanova, the hero-lover, who published a detailed autobiography titled "The Story of My Life". Casanova's name and lover's popularity are tied to two power-boosting products: oysters and chocolate.
If you don't take into account the fact that Casanova, apart from love affairs, is also associated with adventure and a penchant for pranks, and still believes his stories about himself, then among the two products recommendedaccess to strength, only chocolate can be left on the list, which Casanova actually regularly drinks as a hot beverage. Oysters on the pages of memoirs are mentioned only once and in a random setting.
In addition, in the first half of the 19th century in France and England, with the increase of uncontrolled fishing, oysters were considered a food by parts of the population that could not afford meat, gradually becoming a delicacy. from the second generation. half of the 19th century. It is reasonable to assume that during those years the glory of English and French men, as the most passionate and persistent lovers, should have arisen. But the cultural image of the nation on the legendary level that has secured the glory of lovers is reserved only for the French and has not been directly related to the diet. And this shows that it's not just oysters.
Although, if we ignore the legends, the real culinary potential of oysters and their chemical composition makes this food for potency increase a meal worthy of one's libido. male:
- Oysters contain zinc, iodine, calcium, iron, magnesium, and phosphorus. The important thing here is that zinc as a mineral is one of the basic elements for testosterone production and potency increase in men. And iodine is involved in a complex hormonal process that affects a man's capacity through the state of the thyroid gland. Several amino acids work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about 1/4 of the body's daily requirement (at a rate of 2-3 grams per kilogram of weight).
- Oysters are low in calories: 95 calories per 100 grams.
Usually, the presence of dopamine (dopamine) in their composition is related to the specific effects of oysters - a common chemical element known as the "happy hormone", which is part of the compliment system. brain reward.
However, dopamine, produced by the brain, is incorporated into such a reward system. Drugs based on dopamine increase the resistance of arterial blood vessels and the removal of fluid from the body, and also thanks to them, the strength of heart contractions increases. Indirectly, this also affects the capacity of men, which can be considered as a factor confirming the legend.
However, you should be aware that heat treatment neutralizes many of the beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high mercury content, continuous consumption of oysters is not recommended to increase potency - this can have the opposite effect: impaired health and reduced reproductive function.
- Raw oysters often become habitat for Vibrio Vulnificus, a bacteria that can cause not only gastroenteritis but more serious illnesses as well.
- Oysters are contraindicated for low acidity, diabetes and some other diseases.
So, if men are attracted to the dopamine content in oysters, it must be noted that the functional analogue of dopamine is found in the highest concentrations in dark bananas, also commonly named among products. potency improvement products.
As for chocolate to improve potency (more precisely, cocoa, which is the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness, and, after the appearance ofcocoa beans in Europe, European court ladies gave their men this drink to drink. It is thought that the specific effect of dark chocolate (with a cocoa content of 65-70% or more) is based on the effect of the alkaloid theobromine. It stimulates the libido of men, activating the natural mechanisms involved in erectile function.
Another legendary tool in the list of instant male enhancement products often mentioned is camel stomach, or gastric yeast. It is called a quick-acting means, because, according to conventional recipes, a three-gram ball of dry stomach is taken just before sexual intercourse (in some cases, half an hourbefore intercourse). In addition, alcohol is prepared from camel stomach at the rate of 100 grams of dry stomach per 250 ml of vodka, kept in a cool, dark place for 2 weeks, also drunk before sex.
Because of how rennet works, it is difficult to establish, as the scientific research on this folk remedy for potency increase is still unknown. However, given the speed of the product and the fact that gastric enzyme is known as a biosimilar to Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic region. . However, radical potency boosters, like any other potent drug, should not be "ingested" on a daily basis.
Statistics and men's health
If according to statistics, a group of people or a population of a certain region differ in some obvious functional or physiological criteria, then there is a basis for analyzing the diet as the diet to increaseeffect. "Humans are what they eat. "
So in the field of view of a group of researchers are men who like spicy food. A diet containing chili peppers has been statistically confirmed for its effectiveness in a study by French scientists. The reason for greater libido and willingness to engage in sex is called capsaicin present in pepper. Increased levels of this substance are associated with manifestations of social dominance in men and increased aggression.
Observing the traditional food of the "fiery" Spanish bullfighters, who ate the testicles of the bull they killed and the piece of meat at a festive dinner, can be considered a narrow region. By the way, almost no one doubts the value of meat as a product that must be eaten in order to increase potency. However, the specifics of the preparation of modern meat dishes are often discussed. This is due to the fact that manufacturers are constantly accused of using the hormone estrogen in feeding farm animals. As a food for male strength, animal meat with high levels of female sex hormones has the opposite effect. To be safe, in one of the dietary options, meat is recommended to be thoroughly cooked. It is believed that this way the estrogen will remain in the broth and will not be able to cause sexual dysfunction and erectile dysfunction.
However, the larger-scale statistical studies, cited around the world, regarding balanced nutrition issues in general, nutrition, including the entire vitamin, mineral, elementmicronutrients, as well as deviations from optimal indicators related to nutritional habits in a modern urban area.
So, the remarkable predominance of fast carbohydrates in food immediately affects a man's erectile function. Glucose, which is a product of carbohydrate metabolism, is necessary for the normal functioning of the body. But the sudden consumption of large amounts of sugar, which is necessary for an energy boost, inevitably triggers an insulin response in the body, which rapidly affects the decline in erectile function. The way out of this situation can be useful products containing complex carbohydrates (slow) - polysaccharides, which are gradually absorbed by the body: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates contain:
- vegetables and fruits (mostly raw or lightly cooked),
- cereals from whole grains (oats, wheat, bulgur).
Studying the problem from any side by itself rarely gives the big picture. And in this sense, nutrition for potency increase is also only part of the overall picture that needs to be gathered from different observations. For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on the blood type (men with the first blood group are most immune to impotence), does not negate the need for a comprehensive way. varied diet.
Chemical composition of the product and similar substances
Usually, in an attractive diet of a man interested in sexual health, there are potency products that fall into the same list, that is, based on the transfer of knowledge analysisof a single element present in a food product into the characteristics of the whole product. In other words, if we know, on the basis of experimentally confirmed experience, for example, the amino acid L-arginine, under certain conditions, has a beneficial effect on the state of the cardiac systemvascular function, and sexual function depends on the state of the cardiovascular system, then we can assume with high probability that a product with a significant L-arginine content will also have a positive effect on cardiovascular function. male erection.
However, on the whole, this fair transfer sometimes distorts the weight in product ideas affecting potency. So, it is known about walnuts that they need to be eaten about 15 pieces a day - after that they increase erections and increase potency systematically. However, the direct effect of nuts on physiological arousal response is still unknown. Indirectly, their beneficial effects can be assumed on the basis of their L-arginine and zinc content, which are involved in the formation of sex hormones. However, it is necessary to control the risks of consuming allergenic products, including nuts, and the content of other ingredients in the product, the benefits of which must be considered individually.
For example, pine nuts contain healthy monounsaturated fats, which can lower bad cholesterol levels - thereby improving the condition of blood vessels. But at the same time, they are also common allergens, and their uncontrolled use is associated with an increased risk of allergic reactions. The idea that you need to eat seafood is also based on the high concentrations of zinc and iodine in many of them. However, as in the oyster example, when choosing products you need to control the risks involved.
Among the safe and well known useful products that can increase potency at home, celery is often called by other names the most. Usually, in order to increase "male power", one should eat radish, onion, garlic, chili, asparagus, radish, and it is also often advised to increase potency with the help of herbs. bee products. However, the general information that one factor or the other increases a man's chances in bed does not automatically mean that it will be safe for you personally. Pay attention to the individual characteristics of your body and then you will be as healthy and wealthy as a man.
Quality food is the path to every man's heart. The validity of this phrase will be confirmed to you not only by a nutritionist, but also by a sex therapist. Food products, selected in the necessary combination, not only allow diversification of the family table. Some of them improve male potency and are used to increase his blood testosterone levels.
Products that increase male potency have been known for a long time, so we can only recall the ancient science of cooking love dishes.
About which products increase potency, and will be discussed. However, I don't just want to list them, but also help understand why this is happening. So, knowledge of some rules will allow you to get rid of memorizing unnecessary details.
General condition of the body
Is there a single diet for men? Products that increase potency in men can affect various organs and systems, without which normal sexual intercourse would not be possible. What systems are we talking about?
Circulatory system
The sexual sphere is most sensitive to the state of the heart and blood vessels. The accumulation of plaque on the walls of blood vessels causes atherosclerosis, pressure drop causes hypertension and hypotension, cardiovascular problems create a lot of troubles for men during close time. Therefore, a diet that promotes the health of the male cardiovascular system also contributes to an increase in potency. The best foods and best products for this are fish and seafood, green and red tea, tonic tea with ginseng or Rhodiola rosea.
Endocrine system
As you know, the diet allows you to normalize the level of male hormones in the body of a man. As a result, potency enhancing products may contain substances necessary for the production of testosterone. For example, a diet that includes celery, spinach.
Nerve system
Fatigue, stress, competition at work, fear of children and other external factors significantly reduce a man's sexual activity. But there are foods that increase potency, foods that have an effect on the nervous system, calm or induce excitement. These include spices, aromatic oils, spices, almonds, ginger or cardamom tea.
Gastrointestinal system
Overeating, chronic diseases of the stomach and intestines always negatively affect the efficiency. Quality food is much more important than hearty and plentiful. A moderate amount of dietary fiber, green tea to support liver function, nuts and honey to increase potency are great ways to maintain male health.
Foods high in antioxidants also have a positive effect on male strength. This is due to a complex beneficial effect on the body, preventing its aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts containing a large amount of vitamins are also products that help increase efficiency.
Proper nutrition
Most experts recommend that men take honey to increase potency. True, it must be said that only people who are not allergic to this product can eat it in the required amount. Its beneficial properties have long been known, and a sweet treat containing nuts, herbal teas with honey are well-known male aphrodisiacs.
The second ingredient of this blend, designed to increase male strength, is nuts and seeds. Food for a man should contain the most useful of them - walnuts, hazelnuts, peanuts (groundnuts), almonds, pistachios, pumpkins and sunflower seeds (they are recommended to eat). when germinated). It is recommended to eat honey seed mixture 2-3 hours before going to bed. It's good to add some prunes to it.
Prunes and dates are very useful fruits to increase male vitality, regulate testosterone levels. For this to happen, it is necessary to eat natural vegetables and fruits (especially radishes, carrots, watermelons), which improve bowel movements and contain vitamins necessary to improve male potency, must be eaten every day. To maintain long-term health and strength, include in your daily diet:
- mango;
- banana;
- avocado;
- green, red or herbal tea;
- Black tea with cardamom.
Herbs, onions and garlic are also very helpful to improve potency. They can lead to an increase in testosterone levels, improving the condition of blood vessels. Foods rich in garlic, onion, parsley, spinach, or celery are great for improving men's health and erections. A special garlic tincture, taken daily with milk or kefir, as well as a salad with eggs and onions, are popular remedies for increasing erections and positively affecting testosterone levels.
Meat, fish and eggs are also potency enhancing products. Their high protein content stimulates sperm production, and cholesterol is involved in regulating testosterone levels. That's right, you don't need to abuse eggs - eat no more than 3-4 pieces per week. Every day should eat quail eggs mixed in the amount of two pieces.
The most useful fish that men should eat regularly are mackerel and halibut. It is important to know that sea food is most useful when cooked.
Other helpful products that can increase a man's sex drive include:
- fresh cheese;
- cheese;
- white cheese;
- sour cream;
- condensed milk.
To enhance appetite, you should eat them with cumin, cilantro, cumin or cumin to stimulate testosterone production. The cheese diet does not include hard cheeses, it is supplemented with green tea.
Separate diet
It is curious that many of the products listed that affect male potency increase, as well as nuts, fruits and spices, are a diet that has long been consumed in the western countries. male. And they are famous for real men, as well as those who have lived a hundred years. In these countries, there is a certain eating culture: the food of their inhabitants consists of light products that do not allow men to gain weight and also maintain the necessary level of testosterone in their bodies.
The habit is to eat often and a little is in any case helpful. A Mediterranean diet includes a variety of cheeses, olives, boiled fruits and vegetables, as well as a refined oriental diet full of spices, green tea with ginger, nuts and honey likesweet dishes. . . increase erection and increase potency.