All men want their sexual power not to disappear for as long as possible, so that they can give pleasure to women without any problems, as well as independently receive pleasure from sexual intercourse.Yes, sex life is an important aspect for every member of the male sex.It is true that some men are not completely satisfied with their sexual performance and I do not know the exact reasons for this phenomenon.Therefore, we will consider the main factors that will help everyone understand what potency depends on and what measures need to be taken to improve it.
What affects potency?
The effect directly depends on how often men have sex.Let's find out why some people are able to have fulfilling and lasting sex, while others are not able to.
Among the factors that affect male strength are: physical health, age, individual characteristics of the body, sexual constitution, testosterone levels, psychological problems.
Testosterone, health and potency
Of course, the potency of male representatives depends on the level of sex hormones such as testosterone.It is he who is responsible for the formation of sperm, sexual desire and behavior of men during sex.In addition, male sex hormones also stimulate protein production and promote muscle growth.The character, performance, mood and thoughts of the strong half of our humanity depend on it.
But it is worth noting that testosterone levels will gradually decrease.Over the course of a year, it can decrease by about a few percent.This process usually begins after the age of thirty.After age 50, these men may notice a decrease in hormone levels about twice as much as when they were younger.This factor begins to contribute to the development of all kinds of diseases that negatively affect both male strength and the health of organs and internal systems.
Several diseases may occur, such as coronary heart disease, diseases of the central nervous system, diabetes, hypertension and many others.But most often people begin to visit a doctor against the background of all sorts of potency problems.It is important to remember that seeing a doctor promptly will help you get examined sooner and begin appropriate treatment measures.Many people delay this process, trying to find the cause of the disease themselves and self-medicate.This treatment method is prohibited!You only need to be treated under the supervision of a specialist!
Overwork, psychological factors
The effect directly depends on the psychological state of a man.If he is constantly stressed, has little sleep and rest, is worried for any reason, cannot establish a relationship with his woman, then this will most likely cause a decrease in male strength.Potency may worsen not only in adults.Such situations often worry the younger generation over 18 years old.Guys may fear that they will not be able to satisfy their partner or have had an unsuccessful first sexual experience, which does not allow them to be confident in their abilities in the future.Some doubt their sexuality and attractiveness.Effectiveness even depends on such factors, so it is important to seek timely help from specialists.Usually, sessions with a psychotherapist will help eliminate these types of problems.
How does potency depend on sexual constitution?
The main factor in sexual constitution is genetics.It plays an important role in the intimate life of people representing the stronger half of humanity.Sexual structure is each man's personal need for sex;it is innate.Doctors determine it quite simply thanks to some simple criteria.Doctors usually conduct patient interviews, visual examinations, personal communication with sexual partners, and prescribe tests and other necessary types of diagnostics.
Anthropological methods of examination are necessary.Thanks to them, doctors receive all the information about weight, height and find out the exact trochanteric index, which is the ratio of the circumference of the chest and pelvis, the height of a man to the length of his legs.Through laboratory tests, experts will learn all the details about the level of sex hormones.
Standards of sexual activity
It should be noted that such a standard actually exists.It is believed that if men have sex about once a week, their sexual ability is normal.But it is important not to forget to mention a condition.Representatives of the stronger sex should not get tired, lethargic or lose sexual interest in their partner.If not, you need to consult your doctor to determine the cause of these emerging symptoms.
Does potential depend on bad habits?
It is a pity that few people think that male strength depends on drinking, smoking and drug use.Undoubtedly, all this negatively affects men's potency, their internal organs, systems, etc.Many people drink alcohol to relax, feel more confident and more attractive.But if you drink a glass every time before sex, this will most likely lead to alcoholism.
To avoid having to resort to such measures, you just need to find a woman and build a correct, trusting relationship with her.The woman you love should become an ally in sex, then everything will change for the better, you will not have to use any alcohol or other harmful means.
The drug also negatively affects male strength.There is no strong or weak medicine.It is important to know that they have an even worse effect on all centers responsible for the sexual sphere than alcoholic beverages.So, a man has to make a choice: not have potency problems, have an active, healthy sex life or destroy himself with the help of these substances.
Smoke
Potency also depends on a bad habit such as smoking.All substances contained in cigarette smoke enter the male genital organs through the bloodstream.Experienced smokers often experience impaired motility, damage to the structure of sperm and reduced quantity.According to many studies and statistics, more than 20% of men are impotent because of smoking.About forty percent are at risk of developing this genital disease.
Sedentary lifestyle
Many people ask: “Does fertility depend on a sedentary lifestyle?”After all, quite a few professions require a person to sit.In particular, this applies to students, since a lesson usually lasts 1 hour and 20 minutes.It's too much.In general, a short warm-up is recommended at least every 20 minutes.This can be pelvic rotations, squats, etc.The risk group for sexual health problems includes drivers of different types of transport, people who work constantly connected to computers because they all spend most of their time in a sitting position.As a result, blood circulation in the genital area worsens, the prostate begins to clog, sexual desire and erectile ability decrease.
Nutritional characteristics, obesity
Men's sexual activity also depends on daily diet.It is worth noting that excess body weight leads to problems with the muscles, cardiovascular system and can cause diabetes and many other diseases.You need to constantly monitor your weight and try to maintain it at the same level.Sudden weight loss and weight gain also negatively affect the potency and functioning of organs and internal systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions and garlic.Consume pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other beneficial elements.Potency depends greatly on nutrition.Therefore, you need to consume other foods that have good effects on the body.These include kiwi, raspberries, grapefruit, lemons, raspberries, apples.
Chicken eggs, quail eggs, fish, meat, honey, ginger and seafood all have good effects on vitality.
Also shown is a diet that includes fermented milk and dairy products.For example, sour cream, cheese, natural yogurt, kefir.
Recommended
Now, knowing what potency depends on, you can prevent the occurrence of various problems related to it.Therefore, it is important to avoid casual sex to protect yourself from sexually transmitted diseases, and stop smoking, drinking alcohol, and using drugs.You need to improve your relationship with the woman you love, try to be her friend and not an enemy, feel confident, be able to give her maximum pleasure during sex.
In order not to risk a decrease in potency, you should avoid stress, excessive physical activity, get enough sleep, relax in fresh air, play sports, eat properly and not self-medicate.If you observe any suspicious symptoms indicating a violation of potency, you must immediately consult a doctor to determine the exact cause of this phenomenon and initiate appropriate therapy.