Today, a huge number of diseases are encountered on the path of men. But the worst thing is if a man hears this word - impotence. What could be scarier?
The worst is when a man suddenly starts to feel lonely and incompetent. Only then does a man set a goal for himself - to increase his strength, to go to the doctor for treatment and to take care of his health seriously.
The main question for a man is to think about what increases potency. It upsets an already frustrated patient.
But as they say, no situation is hopeless. It must be remembered that many men face this problem. It is imperative to seek out the right treatments and remember that complete recovery is in the hands of the man himself.
Determine the cause of the disease
Taking the first step towards recovery is sometimes difficult. A specialist should be contacted to determine the cause of potency problems and how to resolve them. The reasons for the appearance of the effect are divided into three groups:
- Causes of a physical nature arise, as a rule, due to endocrine diseases, diseases of the cardiovascular system and nervous problems.
- Problems of a psychological nature related to a man's self-esteem in personal sexual opportunities. It depends on the relationship between the partners.
- Negative effects of tablets on the genitourinary system. The use of many different drugs can worsen problems with sperm production and decrease sex drive.
Only the attending physician can find the exact cause of the problem, who knows all chronic and acute diseases.
After finding out the problem, we start treatment
It's never been easier to take a regular pill than it is to start the correct treatment. But the pill is composed of chemicals and sometimes contains a foreign organism that not only affects the diseased organ, but also negatively affects most organs through the bloodstream and has its own side effects.
The main thing in treatment is not to cause harm and remember that medical treatment is addictive and only aggravates the problem. To start treatment correctly, you first need to change your lifestyle.
Normal sex life
An ideal relationship should be built on trust, love, and understanding. Short-term meetings and casual relationships should be avoided. Calmness in a relationship is a guarantee for successful sex. Following a correct lifestyle improves potency in 80% of patients.
Eliminate negative factors
Alcohol negatively affects liver health. And the liver is directly related to male sexual function. As a result, the production of sex hormones decreases. After drinking alcohol, sexual activity decreases and the ejaculation process is interrupted.
Nicotine has a negative effect on the circulation in the vessels of the penis and violates impotence.
Drug use develops irreversible polyneuropathy. With such a disease, the supply of nerve impulses is destroyed and the function of the penis disappears.
Restrictions in food
Diet has a great influence on male sexual function. Food, first of all, must be healthy:
- contains vitamins A, E, C, improves blood circulation, promotes the proper functioning of the gonads;
- the presence of proteins and carbohydrates that are easily assimilated by the body;
- Contains calcium, magnesium, zinc.
Good products for men's health
Eating fish and meat products contains many vitamins and proteins useful for cells, has a beneficial effect on the body's metabolism. Add a variety of spices to the dish, such as coriander, black pepper. Add aphrodisiac foods to your diet. Don't forget about healthy sweets - honey, dried fruits and nuts.
Garnish for dishes will be spinach salad, parsley, salad. Radishes and celery are very useful.
After a tiring day of work, herbal decoction will help the body toned.
Fresh air and exercise
Walking in the fresh air and exercising regularly are the keys to increasing potency. When walking in the fresh air, the body is saturated with oxygen, blood circulation in the body is improved. Going for a walk with your lover improves the relationship.
Exercises for men's health
- Step in place with high knees.
- We stand still. Wrist strap. We bend our knees, and at the same time stretch and relax the glutes.
- Run quickly in place, without lifting your socks off the floor, only your heels.
- Lying position. Two hands to the side of the body, a "bridge" is made.
After performing these exercises correctly, the microcirculation of blood in the genitals improves and the ability to get an erection is improved.
We get rid of stress and unnecessary stress
The body needs proper rest and sleep. Therefore, you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn how to take care of your health, and you will forget about potency problems forever.