Men who want to have a fulfilling sex life, be sure to include in their diet foods rich in all the necessary nutrients. These foods should be consumed regularly. Male enhancement products usually contain zinc, magnesium, calcium, selenium, vitamins A, E and B vitamins.
Eat what
What to eat to get a good erection is a question many men are interested in. The list of foods you need to eat to improve potency is quite extensive. Some of the product effects will not be easily obtained, but the results will justify every effort.
oysters
The benefit of oysters for men is that they are rich in zinc and rare amino acids that can significantly increase testosterone levels. In addition, shellfish contains dopamine, which increases libido and increases sperm count.
In spring, the zinc and amino acid content in oysters can increase. At this time of year, mollusks get offspring. Therefore, it is best to eat oysters to increase fertility in men. Oysters should be eaten raw, because once cooked the product will no longer be useful.
Oysters should not be eaten too often to increase the effectiveness of oysters because of their high mercury content. This product is contraindicated for people with weakened immune systems, as well as for people with diabetes or gastritis.
Camel stomach (rennet)
The effect of using this remedy can be compared to that of Viagra tablets. In addition, such food for potency will not harm the body. The nomadic peoples of the East often use rennet to increase erections. It is known that many Bedouins have become fathers after 50 years.
Only 3 grams of the dry product must be taken before sexual intercourse. This means quick action - an erection in men occurs almost instantly.
A very effective tincture can be prepared from rennet. To do this, just take 100 grams of the product and pour a liter of vodka. You need to insist the remedy for 2 weeks in a cool, dark place.
Flounder
Halibut contains a protein that is well absorbed by the human body and various active ingredients that have a positive effect on male strength. In addition, fish contains vitamins A, B and E, which are useful for strength. In order for the body to receive all the valuable substances of the product, it is better to cook fish in a double boiler. You can stew. Flounder is contraindicated only for those who are intolerant to this product. People with cardiovascular and blood vessel diseases should not eat salted and dried halibut.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and provide excellent reproductive benefits. In addition, in fish also has phosphorus, which helps improve the quality and increase the quantity of sperm. Eat boiled fish.
Vegetable
Vegetables increase potency perfectly. The vitamins found in fresh and boiled vegetables can increase sex drive and have beneficial effects on hormones. Root vegetables such as radishes, onions, garlic, cabbage, beets, celery and radishes have a very good cooling effect.
Egg
To improve erection, men should add quail and chicken eggs to their diet rich in vitamins A, B, K, D and E. Eggs contain a large amount of phosphorus, potassium, calcium, zinc, and phosphorus. iron, so these products must be in a man's diet.
Meat
Meat is rightfully considered a male product - it perfectly increases potency. Many useful substances and components found in meat make this product indispensable for sexual impotence.
The most useful meat for men is:
- beef;
- horseflesh;
- Lamb;
- rabbit meat.
Meat is best stewed or steamed. It is recommended to add green vegetables and vegetables to the meat.
Dates and almonds
Dates and almonds are not only great for getting an erection, but they also improve sperm quality and can help prolong intercourse. To prepare a healing paste, the dates must be thoroughly washed and chopped. Dried fruit pits should be removed. Then the dates should be mixed with almonds. The desired effect will come after 20 minutes after using the product.
nuts
Nuts are an indispensable product to increase vitality in men. They contain arginine, which promotes the production of nitric oxide, an essential ingredient for erections. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you regularly eat roughage, the improvement of the reproductive system will not take long. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have positive effects on male potency.
Fruits and berries
Fresh or dried fruits and berries, which contain a large amount of useful substances, can increase libido and make a man more sexually masculine.
The most useful ones are:
- banana;
- grape;
- Strawberry;
- banana;
- mango.
Perga and honey
For potency, bee products are simply irreplaceable. Perga contains significant amounts of fructose, glucose and protein. All of these are necessary for a man to have a fulfilling sex life. To improve male potency, bee bread is recommended to consume 10-20 grams per day. People with impaired metabolism should not eat the product. Natural fresh honey is also very useful for men's health. For better results, you can mix honey with pine nuts, sunflower seeds or prunes.
Dairy products
Milk with the most essential vitamins for men. Cheese, cottage cheese, sour cream, fermented milk and baked milk are products that are extremely useful for efficiency. The calcium and magnesium contained in these products not only improve male strength, but also have a beneficial effect on the general condition of the entire body.
Spices and herbs
Among the spices that are beneficial to men's health, the following should be distinguished:
- Caraway;
- musk;
- anise;
- musk.
Green vegetables should also be present in a man's diet for a healthy sex life. Eat celery, parsley, dill, basil and cilantro.
What to drink?
What to drink for a man to have a good vitality is another frequently discussed issue. Oral products to increase potency are also quite diverse.
Teas for effect
The most popular teas that improve potency:
- ginger tea;
- tea;
- Chinese Tea;
- tea with thyme;
- hibiscus flowers.
Teas contribute to the active production of testosterone, improve hematopoiesis and help cope with stress, which is often the cause of weak potency. In addition, sperm quality is improved and the number of active sperm is increased.
Some teas have some contraindications, so you should consult your doctor before using them.
Kumys
Koumiss is very useful for potency. When using mare's milk, the composition of the blood is improved, the work of the heart and blood vessels is improved, and the metabolism takes place normally. The hormones contained in koumiss have a powerful effect on the immune system and have the most positive effect on male strength. In addition, drinking decoction has a beneficial effect on reproductive function. Koumiss should be taken 200 ml per day after breakfast. In diseases of the stomach and intestines, the use of the drink will have to be abandoned.
Fruit juice
Fresh juices bring many great benefits to men. They are so good for increasing potency that many people equate their effectiveness with that of a drug. In addition, fresh juice is absolutely not harmful to health.
The most useful juices are:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- Fruit juice contains vitamin E.
To improve potency, you should know what foods you need to add to your diet. The right approach to eating the necessary foods in a short time will lead to the desired results.