Men's health in general and men's health in particular are directly dependent on the amount of certain nutrients entering the body from the outside. For those substances that are necessary for normal life, and therefore for the ability to perform a full-fledged intercourse, substances include vitamins. It has long been known that what a man eats often depends on his ability to love physically with a woman, and on his ability to bear a child.
This is largely due to the content of certain vitamins in the product that have a beneficial effect on male strength. So which vitamins for effectiveness are most prescribed by doctors today? What foods must be in a man's diet to ensure that he can give and mingle with a woman for as long as possible?
Vitamin E
One of the most important vitamins for potency isvitamin E- an antioxidant, stimulates the body's defenses, prevents the development of weakness and fatigue. Vitamin E has a beneficial effect on the functioning of the endocrine system, including the gonads, pituitary gland and thyroid gland.
Among other things, vitamin E is also a means of preventing the development of cardiovascular diseases and muscle weakness. Vitamin E, necessary for normal potency, is found in foods such as nuts, vegetable oils, legumes, milk, butter, meat and fish, and eggs (more in the yolk).
Vitamin C
Not only for normal immunity, but for potency it is also necessaryvitamin C, can be found in citrus fruits, fresh sauerkraut and sauerkraut, red peppers, fruit, berries - especially red currants. Rosehip is considered a storehouse of vitamin C. Vitamin C is very, very important for potency, as it takes an active part in hematopoiesis, has a positive effect on blood vessels, gives them elasticity.
Vitamin C strengthens the immune system in general, improves the activity of the endocrine glands, fights stress due to its good effect on the nervous system. The lack of ascorbic acid makes oneself feel tired, impaired health, which necessarily affects sex life.
Vitamin B
The B vitamins are also important for potency -vitamin bGenerally toning the body, stimulating nerve and muscle activity. Vitamin B1 can be obtained by eating legumes, yogurt, peanuts and whole-wheat products. Beans, brewer's yeast, salmon, pork contain vitamin B3 necessary for potency. In turn, vitamin B6 can be extracted from sunflower seeds, peas, eggs, bananas, shrimp and avocados.
In addition to the protein needed for effectiveness, milk and cheese also contain vitamin B6 - which combines with the minerals and proteins found in these products. Vitamin B6 helps increase male strength, bringing full love.
Vitamin D
The effect is closely linked with vitamin D - this vitamin increases testosterone levels in the male body. Learned thatvitamin DIt is synthesized in the body under the influence of sunlight, but it can also be obtained from food. Special attention to the diet in this regard will have to be paid attention to in winter, when there is little sunshine. To replenish vitamin D stores in the cold and snowy season, you should not skip eggs - chicken and quail, cheese, cheese, butter, milk.
Vitamin D is also contained in fish oil - before it was taken in liquid form for preventive purposes, so from childhood almost everyone develops a persistent aversion to the most useful and nutrient-rich product. This is the most useful. Nowadays, you can always buy fish oil in capsule form at the pharmacy.
Of course, vitamins, even in the right amounts, are not a cure for impotence, in which case lifestyle, general nutrition, and physical activity are also important. But the fact that vitamins help maintain the ability to indulge in love pleasures longer is a proven fact.