In this article, we will tell you the most effective products to increase the effectiveness of men at young and older.

Oyster
Useful properties:
- Help men not to complete longer during intimate process;
- Increase testosterone levels in the body;
- Preventing the risk of prostate diseases;
- Increase attractiveness to the opposite sex.
Try to eat oysters more often if you do not have diabetes or gastritis.
Fish
- Mackerel - Boiled mackerel can awaken your libido and enhance effect.
- Cambala - in any form, except frying, affecting the strength of men.
A lot of seafood, and especially fish is very useful for exploiting in bed, try to choose sea fish, not rivers.
Radish
Contained in itself:
- Amino acids;
- Seeds increase libido and increase potential for a long night of love.
Due to its nature, radish is included in the list of useful products for increasing potential in men, in addition, it is sold in any vegetable market.
Oranges and lemons
- Citrus fruit contains a substance called lutein, contributing to the production of testosterone in the body.
- Improve sexual desire for a woman.
A camel stomach

Take it in food right before intimacy, and the results you need to be guaranteed.Among the shortcomings, one may emphasize that it is difficult to find when selling.
Favorable
- There is no negative nature or side effects;
- For the desired effect even from the smallest dose;
- Increase sex time;
- Increase effect.
Media
Advantages of Medes:
- Increase the amount of male seeds in the body;
- Contribute to the production of male hormones in the body;
- It contains zinc, which is useful for a person's male attribute.
This is only a small part of the list of products that quickly increase testosterone and potential in men.We continue.
Seafood
- Shrimp;
- Crayfish;
- Slope;
- Shark;
- Squid.
All of these seafood improves the strength and endurance in beds with women, because they contain selenium and zinc, and also increase sperm production in the body.
Quail eggs
Advantages of quail eggs:
- Ingredients containing phosphorus and useful amino acids;
- Increase attractiveness for women - sexual desire;
- Enhance potential.
You can eat them in any form - both in the form of coated and coarse eggs.That is why they are included in the list of products immediately increasing the effect and erectile function of a man.
Banans
What bananas give:
- Positively affect the time and hardness of erection;
- Increase the ability to monitor the situation in bed;
- Increase the fertility of the body.
Beekeeping

- Honey;
- Dry.
Favorable
- Contains glucose, protein and fructose;
- Contribute to the production of testosterone;
- They stimulate blood circulation, including in groin.
From all of this, we can draw a clear conclusion that any beekeeping product is not useless to capture their position in the list of products that increase potential and testosterone in men.
Chocolate
- The works contain a particularly interesting substance, causing love.
- Improve blood circulation.
- Promote testosterone production.
Eat black chocolate, because it is better for health, although less delicious than milk or white.
Watermelon
- Expanding ships, leading to better erection;
- Contains amino acids;
- Prevent the development of cancer formation;
- Reducing the risk of gender diseases, including menopause.
Butter
- Adjust the excretion of men's hormones;
- Folic acid is a healthy catalyst for male sexual desire.
- Avocado is one of the best food products to increase the potential in men.
Pomegranate
- Increase blood flow to the genitals;
- Blood vessel expansion;
- Preventing prostate cancer;
- The effect is manifested after a daily glass of pomegranate juice for a month.
Berries
- Raspberry - Increasing sex time, often used in the treatment of male infertility;
- Blueberry - Enhancing sexual desire with the opposite sex, speeding up the appearance of erection.

Dish
- Horseman;
- Türkiye;
- Chicken;
- Beef;
- Rabbit;
- Beef eggs.
Almost any type of meat contains a large amount of protein, and besides, increasing the level of an excitement of a man.
We propose a video about the best products to enhance potential.
Pumpkin seeds
- Contains a lot of zinc, increasing reproductive potential;
- Improve hormonal;
- Contribute to the production of testosterone.
Dry day
- Expand intimacy with the opposite sex;
- Increase the ability of male dignity in bed.
We recommend an article on folk remedies for potential.
New squeezed juice
- Pomegranate juice - Improve blood circulation;
- Pumpkin juice - contains zinc, useful for sexual functions;
- Celery juice - Increase testosterone production.
The new juice squeezed from the above juice is the most useful, but in general, you can drink juice from any fruit, all they will be good for health.Try to drink new juice every day in a glass, then you will feel quite fast.This will be helpful for the health of the body, including sexual functions.New squeezed juice is worthy of the top places in the list of useful products to improve the potential of men and erectile function.

Koumiss
- Strengthen the immune system, improve the male functions of the body;
- Enhance erection;
- Increase the power of reproductive function.
It is not recommended to use by people with stomach or intestines.
Seed
- Cedar;
- Walnut;
- Peanut;
Useful properties:
- The appearance of an erection is accelerated;
- Improve the erectile function of a man (read more about this in the article on the treatment of erectile dysfunction);
- Prols penis performance.
You can mix nuts with honey, it will be very healthy and delicious dishes.
Milk
- Cheese of paintings;
- Kefir;
- Sour cream;
- Yogurt;
- Milk.
Useful properties:
- These dairy products enhance the production of seeds in the body;
- Stimulate the ability to give birth;
- Increase sex time (read more details in the article about why a man quickly ends).
Green
- Parsley;
- Dill;
- Salad leaves;
- Spinach;
- Celery.
Add them to food as a spice, or eat in salads.
Fig
- Has the nature of sexual stimulants;
- Improve reproductive function;
- Stimulate blood circulation in the pelvis and groin.
Grape
- Containing magnesium;
- Prevent infertility;
- Improve blood circulation across the body.
Newly squeezed grape juice is also helpful.Any grape product is really a good product, to rapidly increase the potential of men, erectile function and sexual desire without taking medicine.
Vegetable
- Radish;
- Tomato;
- Carrot;
- Cabbage;
- Onion;
- Garlic.
Useful properties:

- Normalize the level of hormones of the body;
- Enhance libido.
Vegetables can be boiled, added to other dishes and salads, or ingredients.
Harmful products
- Brandy;
- Beer;
- Coffee;
- Energy;
- Road;
- Salt;
- Cinza;
- Fried food;
- Energy;
- Fast food;
- Soy;
- Smoked food;
- Sharp products;
- White bread;
- Mayonnaise;
- Sprats;
- Bargarine.
This is everything, now you know which products increase the potential in a man at home.The main thing in this matter is patience, if it doesn't work for the first time, try it many times!We wish you good luck!